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How to Believe in Yourself in 30 Seconds

Updated: Sep 30, 2022

Words have a powerful impact on our moods and how we think. Increase your chance of having a positive day by believing in yourself. Start with this mantra.

Take a moment to notice your current thoughts. Do they lean toward positive or negative?

I have positivity quotes sprinkled literally everywhere to uplift me—on my phone and vision boards, and all over my house and office. These sentences help me stay in a positive frame of mind. When I read them, I have more confidence that I’m capable even when I have doubts.

If you believe in yourself, you will do great things.

This video is part of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. For more mantras, subscribe to my Stand Up for Your Self-Care YouTube Channel.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I believe in myself.

Practice It: Believe You Can

What do you believe you can do that you haven't yet done? Let us know by tagging @JulieGtheYogi on Instagram or add a comment in this YouTube video.


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