Morning Mantra: I Can Count on Myself

Close friends are dependable, honest and loyal. You can embody these traits for yourself as well. Begin with this mantra: "I can count on myself."

"I can count on myself." Check out my YouTube channel for more mantras for moms.

Who are three people you can count on? List them in order.

Did you include yourself at the top? Did you even make the list?

If you can’t count on yourself, who else can you count on?

Be your own best friend and wholeheartedly trust yourself.

Through your self-care practices, you can get to know yourself better to get past self-doubt and negative self-talk.

This mantra can help you lift yourself up.

This video is part of A Second for Yourself, a video series on my Stand Up for Your Self-Care YouTube Channel that inspires you to create mindfulness in your busy day.

Mantra: I can count on myself.

Journal About It: I Can Count on Myself

Get your journal and a pen and find a quiet spot. Write about how you rely on yourself. What is one way you can show yourself that you count on yourself?

Wish you had a more consistent self-care routine? Get bite-sized self-care tips in your inbox with the Nourish Note newsletter — crafted to simplify your self-care so it fits into your beautifully busy life.