Mantra to Count on Yourself

Updated: 4 days ago

Best friends are reliable, trustworthy and loyal. You can be all of these qualities to yourself, too. Here's a mantra to get started.


Who are the top three people you can count on? List them in order.


Did you include yourself at the top? Did you even make the list?


If you can’t count on yourself, who else can you count on?


Be your own best friend and wholeheartedly trust yourself. Get to know yourself to get past the self-doubt and negative self-talk.


Be there to lift yourself up. This mantra can help.


This video is part of A Second for Yourself—a 52-week mantra video series on my Stand Up for Your Self-Care YouTube Channel that encourages busy moms to take a second for themselves. If you missed the earlier mantras, check out my YouTube Channel and subscribe to be the first to know about new videos.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I can count on myself.

Practice It: Rely on Yourself More

What is one way you can show yourself that you count on yourself? Share with us by tagging @JulieGtheYogi on Instagram or adding a comment in this YouTube video.

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