A Mantra for When You're Stressed Out

Updated: Sep 29

“Being a full-time working mom is the easiest thing,” said no one ever. Parents, this is your time. Celebrate all that you do.

Parents, did you know you get a day? The fourth Sunday in July is National Parents’ Day.


Parents of the world continue to be the busiest people on the planet with the biggest responsibility: raising the next generation.


But the entire world does not have to be all on your shoulders.


Give yourself grace and find some space with some self-care today.


You don’t have to wear yourself out. There will always be more to do.


This is your day. What will you do with it?


This video is part of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. For weekly mantras, subscribe to my Stand Up for Your Self-Care YouTube Channel.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I don’t have to carry it all.

Practice It: Celebrate Being a Parent

How do you celebrate being a parent? Share with us by tagging @JulieGtheYogi on Instagram or add a comment in this YouTube video.


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