Updated: Sep 27, 2022
Get one mantra for working moms a week by viewing the videos on the Stand Up for Your Self-Care YouTube Channel.
I spent a good part of my life trying to prove myself to other people. But it took me until a few years ago to realize that I don’t need to convince anyone that I can do it.
No longer needing to prove myself has taken the pressure off being perfect. Now I just wake up, show up and do the best I can every day. This looks different day to day because we’re constantly changing even in small ways that can't yet be seen.
This video is part of a series of videos on my Stand Up for Your Self-Care YouTube Channel that encourages everyday moms to take a second for themselves. These motivational mantras represent things we all think about and care about to carry us through each week.
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This week's mantra: I don’t need to prove myself.
Practice It: Do Your Best, It's Not a Test
First, a journaling prompt: Do you still feel like you need to prove something? What is it? Who are you trying to prove it to?
Then, an opportunity for you to inspire other people: What if you went through life without the need to prove anything to anyone? How would you live differently? Share your tips by tagging @JulieGtheYogi on Instagram or adding a comment in this YouTube video.