Morning Mantra: I Forgive Yourself

Mamas, begin by forgiving yourself, and you'll find it much easier to forgive others. Start with the mantra: "I forgive myself."

"I forgive myself." Accept yourself and love yourself with this mantra.

The first step in forgiving others is to forgive yourself and love yourself even when you mess up because who doesn’t mess up sometimes?

It can be helpful to write yourself a forgiveness letter and then read it to yourself out loud. Listen to the words and feel their vibration when you say them.

When you forgive yourself first, it’s much easier to forgive others.

This video is part of A Second for Yourself—a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.

Mantra for moms: I forgive myself.

Journal About It: I Forgive Myself First

Get your journal and a pen and find a quiet spot. What do you need to forgive yourself for?

Wish you had a more consistent self-care routine? Get bite-sized self-care tips in your inbox with the Nourish Note newsletter — crafted to simplify your self-care so it fits into your beautifully busy life.