Morning Mantra: I Know How to Mother Myself

You deserve the same time, energy and attention you give to everyone else in your life. Begin with the mantra, "I know how to mother myself."

"I know how to mother myself." Check out more mantras on my YouTube channel.

Becoming a parent helped me realize that as a mom, I can be the ultimate mother to myself by taking super good care of myself. I can make sure I have nourishing meals to eat, enough sleep every day, and that I'm balancing work and rest.

You know how to mother yourself. You just have to prioritize your well-being, too. You are just as important as anyone else you know.

This video is part of A Second for Yourself—a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.

Mantra for moms: I know how to mother myself.

Journal About It: I Know How to Mother Myself

Get your journal and a pen and find a quiet spot. How do you mother yourself? What are new ways you can mother yourself?

Wish you had a more consistent self-care routine? Get bite-sized self-care tips in your inbox with the Nourish Note newsletter — crafted to simplify your self-care so it fits into your beautifully busy life.