Morning Mantra: How to Create Positive Energy

Discover how to create positive energy with this mantra for moms to enhance your self-care and self-love.

Learn how to create positive energy with this mantra.

Valentine’s Day has always been about the ones you love—and that includes yourself. Love begins with us. It all starts with self-love and grows from there. The love we send out into the world is a reflection of our inner world.

This video is part of a video series on my Stand Up for Your Self-Care YouTube Channel that inspires you to create more mindfulness in your busy day.

Mantra: I like myself. I love myself. I am proud of myself.

Practice It: Create More Positive Energy

Spend time today with a family member or friend and share a positive interaction that serves as self-care to you and that other individual.

Wish you had a more consistent self-care routine? Get bite-sized self-care tips in your inbox with the Nourish Note newsletter — crafted to simplify your self-care so it fits into your beautifully busy life.