Do you get enough quiet time to listen to yourself and your needs, mama? Get started with this mantra.
Do you remember a time before Wi-Fi, smartphones and social media? You probably had a lot more time to listen to your spirit then.
What were you doing when you heard your spirit speak? Were you reading a book in bed or on a solo walk in nature?
In what small ways can you reconnect with spirit?
Spirit, I am listening, and I hear you.
This video is part of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. For more mantras, check out my Stand Up for Your Self-Care YouTube Channel.
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This week's mantra: I listen when my spirit speaks.
Practice It: Let Your Spirit Speak
How can you let your spirit speak more often? Share with us by tagging @JulieGtheYogi on Instagram or add a comment to this YouTube video.