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How to Listen to Your Spirit

Do you get enough quiet time to listen to yourself and your needs, mama? Get started with this mantra.

Do you remember a time before Wi-Fi, smartphones and social media? You probably had a lot more time to listen to your spirit then.


What were you doing when you heard your spirit speak? Were you reading a book in bed or on a solo walk in nature?


In what small ways can you reconnect with spirit?


Spirit, I am listening, and I hear you.


This video is part of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. For more mantras, check out my Stand Up for Your Self-Care YouTube Channel.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I listen when my spirit speaks.

Practice It: Let Your Spirit Speak

How can you let your spirit speak more often? Share with us by tagging @JulieGtheYogi on Instagram or add a comment to this YouTube video.

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