Morning Mantra: I Listen to Myself

Are you in tune with yourself and your needs? Jumpstart your journey with the empowering mantra: "I listen to myself."

"I listen to myself." Silence your phone and turn off the computer to hear your highest self speak.

Do you remember a time before Wi-Fi, smartphones and social media? You probably had a lot more opportunity to listen to your spirit then.

What were you doing when you heard your spirit speak? Were you reading a book in bed or on a solo walk in nature?

In what small ways can you reconnect with spirit?

This video is part of A Second for Yourself—a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.

Mantra for moms: I listen when my spirit speaks.

Journal About It: I Listen to Myself

Get your journal and a pen and find a quiet spot. When does your spirit speak? How can you let your spirit speak more often?

Wish you had a more consistent self-care routine? Get bite-sized self-care tips in your inbox with the Nourish Note newsletter — crafted to simplify your self-care so it fits into your beautifully busy life.