Instead of instantly replying to an email or text, discover why taking a moment to respond can be a game-changer. Embrace the power of responding instead of reacting.
In a mindful way, you can help change the world, or at least the world around you and in your own home. How? By choosing to respond instead of reacting out of habit.
As a mom who works more than full-time hours and juggles a packed schedule, it’s very easy to react to what’s in front of me instead of taking a breath and a step back before responding.
Think about when you get an email. Do you immediately reply, or do you take a little time to digest what you’re reading before you respond?
Reacting is a cycle that’s difficult to break.
Before you respond, take a minute, take a breath.
This video is part of A Second for Yourself, a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.
Get life-changing self-care ideas and 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.
Mantra for moms: I respond instead of react.
Journal About It: Respond Instead of React
Get your journal and a pen and find a quiet spot. Write about your reaction to a recent experience and how pausing before responding could have changed the outcome.
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