JULIE GENTILE

Self-care is often overlooked in the pursuit of productivity. Discover why rest is essential, how much you truly need and how it supports your overall well-being.

A simple, stress-busting pose, Viparita Karani (also known as Legs-Up-the-Wall Pose) can soothe you to sleep. Learn how to get better sleep tonight by doing this yoga pose. Photo © Copyright by Laura Brown Photography. One of the most common questions I get from my yoga students is how to get better sleep. I have several recommendations to get better sleep (including going to bed before you catch your second wind), but when it comes to yoga, my go-to pose to help you sleep be