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The Self-Care Power of the Word "No"

"No"can be the most positive thing you say all day. Learn more about this Word of the Week.

No power word of the week with image of woman with light hair wearing gray yoga pants and black tank top with green grass and blue water in the background

Word of the Week: No

You’re not letting other people down. Say it with a smile, not a frown.


Saying "no" gets a bad rap. But it can be the best thing you say all day when you say it in the interest of setting boundaries for yourself.


Saying "no" can create space in your life where and when you need it most.


When you say "no," you can start saying "yes" more often to yourself and the things that are most important to you.


Say it with me now. "No!"

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Say "No" to Anything That Prevents Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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