"Yes" to more self-care, please. Learn more about this Word of the Week.
Word of the Week: Yes
If you mean it and you know it’s true, repeat it as much as you need to.
Saying "yes" to what you want to say "yes" to can be liberating. Freeing.
What do you really want to say "yes" to that you historically say "no" to?
Saying "yes" more often to yourself and the things that are most important to you helps you design the life you want.
Get started today by choosing one thing you can say "yes" to and let it grow from there.
Say it with me now. "Yes!"
Say "Yes" to More Self-Care
Events: Register for upcoming Self-Care for Busy People events.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.