Are you over something in your life? Learn how to tell with this Word of the Week.
Word of the Week: Done
Notice how you feel when something is complete. Is it the journey you enjoy or the feat?
How do you know when you're done with something? It could be as simple as knowing how to tell when you're full while eating or as complex as knowing when a relationship is no longer serving you.
Here's the key to telling when you're done: Listen to your intuition.
There is power in tuning in, trusting your instincts and listening to how you feel. There is power in trusting yourself.
Listening to our intuition is part of our lifelong self-care practice. We get better with practice.
For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.
When You're Done With Something, Practice More Self-Care
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Social media: Connect with me on YouTube, Instagram and Facebook.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.