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Lead Through Self-Care

Updated: Oct 1, 2023

How do you take the lead in your life? Learn more about this Word of the Week.

Lead power word of the week with image of woman with light hair wearing gray yoga pants and black tank top with green grass and blue water in the background

Word of the Week: Lead

Take the lead and be in charge. Be the guide who takes us far.

Whether you're a parent, a manager, a mentor, a partner, a coach or all of the above, you've likely had opportunities to lead.

How do you become a great leader? For some people, it’s listening to inspirational podcasts about leadership or reading books about how to become the leader they’re meant to be. For others, being a better leader is about self-awareness—one of the most important qualities of leadership.

I became more self-aware when I began practicing yoga in 2008. Two years later, I taught my first yoga class. Teaching opened opportunities to guide others to discover their own self-awareness by helping them stay connected to the present moment and discern how to be their own best advocates.

However you lead, do it with the intention to help others realize their greatest potential.

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.

Lead Through Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.

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