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Love Who You Are

Design a life you love with this Word of the Week.


Word of the Week: Love

This is the feeling that brings the healing.


What and who do you love, and why?


There are so many things in this life that I love. From simple things like a hot cup of tea to spending time with family, there is a lot to love about getting to experience life on earth at this time.


Often, we focus on pouring love into our relationships and things we're passionate about. We also need to pour our love into ourselves in the form of self-love.


My self-care practices help me create more self-love in my life. Every time I decide to meditate, exercise and go to bed earlier, I choose self-love. How do you choose self-love? It all starts with self-care. Explore the many self-love practices on this website.


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi. I’m so excited that you're joining me on this journey.



Self-Care to Create More Self-Love

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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