Discover one of the best ways to truly appreciate yourself and love who you are.
Word of the Week: Love
This is the feeling that brings the healing.
What do you love? Who do you love? How do you love to spend your time?
There are so many things in this life that I love. From simple things like a hot cup of tea to spending time with family, there is a lot to love about getting to experience life on earth at this time.
Often, we focus on pouring love into our relationships and things we're passionate about. We also need to pour our love into ourselves in the form of self-love.
My self-care practices help me create more self-love in my life. Every time I decide to meditate, exercise and go to bed earlier, I choose self-love. How do you choose self-love? It all starts with self-care. Explore the many self-love ideas on this website.
For more words that can help bring meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Self-Care to Remind You to Love Who You Are
Yoga classes: Join my classes at the Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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