Shift gears as you need with the support of self-care. Get started with this Word of the Week.
Word of the Week: Accelerate
It doesn’t always mean speed. It will depend on the need.
Throughout my life, I have accelerated quickly, slowly and somewhere in between, depending on the activity, the need and my energy levels. I'm sure you can relate.
Some of it's intuitive, a knowing on how quickly to shift gears and how much you need to pause.
If you listen to your inner self closely, you will know when you need to accelerate and when you don't. Meditation is a great place to start with trusting your intuition and the wisdom that it brings. Start with meditation practices on this website, as well as at the links below.
For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.
Accelerate Your Self-Care
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Social media: Connect with me on YouTube, Instagram and Facebook.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.