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Activate Goodness Through Meditation

Updated: Jul 12, 2023

Initiate positive change for yourself and the world. Get started with this Word of the Week.

Word of the Week: Activate

Launch something new that will benefit you. See the good it can bring others, too.

Start by sitting in a comfortable position. Close your eyes and think of the word "activate." The following are some questions that you can think about during this meditation:

  • What comes to mind when you silently repeat the word "activate"?

  • What is one thing in your life that you can activate that will benefit you and others?

  • Could you start implementing small changes now?

See what comes up for you organically. You might think of ideas you haven't yet explored. When you have reflected on these questions, open your eyes. Notice if you're inspired to implement change.

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.

Activate Your Self-Care Practices

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.

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