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Advocate for Your Own Self-Care

You are worthy of your own time and attention. Start with this Word of the Week.


Word of the Week: Advocate

Believe in a cause, let everyone know. Allow your passion to help you grow.


What or who do you advocate for?


Is it for yourself, a family member, your community or the world?


I advocate for empowering people to live well by prioritizing their self-care. This impacts everyone listed above.


We are all worthy of more attention and self-love through my favorite way of getting it: self-care. There are so many ways to spark more self-care. I share several in my yoga classes and my books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, and in the many other resources listed below.


With so many things competing for our time and attention, we need to be our own best advocates for how we want to live and feel. Showing up for your own self-care day after day is a practice. I want to help you start or maintain your self-care practices so that self-care is a continuous presence in your life, in every life stage.


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Advocate for Your Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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