Print This Ayurveda-Inspired Self-Care Checklist for Moms

Ever wish you had a checklist to make sure you’re on the right track for self-care? Now you can. This self-care checklist for moms inspired by Ayurveda can help you monitor the quality of life you seek.

Let self-care help you make your mark on your mind, body and spirit.

After the kids went to bed one evening, I sat down to write a list of all of my daily must-have self-care practices that I need to do EVERY DAY to feel well and be present in my life. Here's what I came up with:

• A full night of quality sleep (that's at least 7 hours of sleep)

• Some movement throughout the day (with an emphasis on my morning exercise routine so that I can prioritize exercise before I get too busy doing other things)

• Eating a nourishing breakfast, lunch and dinner

• Drinking enough water to stay hydrated

I call these my self-care must-haves because they are the backbone of a healthy lifestyle.

I added other things to my list that I typically do for self-care every day. Like bonus ingredients to an already well-rounded dish, these extras can enhance and enrich whatever I'm trying to amplify in my life.

This self-care checklist for moms was inspired by Ayurveda, yoga’s sister science and one of the oldest medical traditions in the world. You can’t talk about radiant well-being without referencing Ayurveda.

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Practice It: Print This Self-Care Checklist for Moms

Use the self-care checklist below, and at the end of every night, check-in with yourself to see how you dedicated time and thought to your self-care. The more you practice self-care, the more it becomes part of your routine.

The Basics

• Got 7 to 9 hours of quality sleep last night

• Exercised today

• Ate a moderate breakfast between 7 and 9 a.m.

• Ate my biggest meal of the day (lunch) between noon and 2 p.m.

• Ate a small, nourishing dinner between 5 and 7 p.m.

• Ate mostly veggies and fruits, and healthy fats and proteins

• Drank enough water to stay hydrated

The Add-Ons

• Meditated today

• Journaled today

• Began the day by drinking warm water with lemon or lime

• Engaged with high-vibe content—a book or magazine, an inspirational podcast or video

• Turned off all electronics at least one hour before bed

• Did something I truly enjoy and felt more fulfilled as a result

• Connected with at least one person in a meaningful way

Of course, there are other self-care practices that can be included as optional add-ons, but this list can help you get started. Infuse this list with your own self-care must-haves based on your lifestyle and schedule.

Note that this website is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.