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Courage to Grow

Turn your attention to your inner strength with this Word of the Week.


Word of the Week: Courage

If there’s something you’re afraid to do, find your inner strength and follow through.


The year before I became a published author, "courage" was my word of the year. That was 2018.


Before that, I had courage, but not like this. Something from within wanted to share my dharma (life's path or soul's purpose) with the world in a new and bold way.


I repeated "courage" in my mind during my daily japa (mantra) meditation. I wrote about it in my journal. I saw the word in my mind. I manifested courage so that I could take the steps I needed to that year to help me achieve my dream of becoming a published author.


As scary as it was to venture into the unknown, I had the courage to take the next step. I had the courage to try. I had the courage to be a beginner.


What does your soul need the courage to do?


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Gather Courage Through Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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