Focus on your inner strength to learn how to have the courage to be yourself.
Word of the Week: Courage
If there’s something you’re afraid to do, find your inner strength and follow through.
The year before I became a published author, "courage" was my word of the year. That was 2018.
Before that, I had courage, but not like this. Something from within wanted to share my dharma (life's path or soul's purpose) with the world in a new and bold way.
I repeated "courage" as a word in my mind during my daily japa (mantra) meditation. I wrote about it in my journal. I saw the word in my mind. I manifested courage so that I could take the steps I needed to that year to help me achieve my dream of becoming a published author.
As scary as it was to venture into the unknown, I had the courage to take the next step. I had the courage to try. I had the courage to be a beginner. And eventually I became a published author, and the following year, my second book was published.
What do you need the courage to do?
For more words that can help you drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Self-Care to Help You Learn How to Have the Courage to Be Yourself
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for my upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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