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Determined to Meet Your Goals

What are you determined to do? Learn more about this Word of the Week.


Word of the Week: Determined

Keep your focus on your goal. Feed your mind, body and soul.


Determined. Motivated. Confident. Decisive. All of these words provide a sense of momentum to help you reach your goals.


Determination is making a firm choice to take a positive action in your life. Some questions to ask yourself about determination:

  • What are you determined to do?

  • What does determination feel like and look like in your life?

  • How can determination help you meet your goals?

  • How can you keep up with your determination to achieve your goals?

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Determined to Practice Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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