It takes determination and discipline to achieve goals and live the life you want to live. Discover where to start.
Word of the Week: Discipline
Set boundaries and enforce them well. Staying focused will help you excel.
It takes self-discipline and determination to achieve goals and live the life you want to live.
How do you want to live? Are there changes you would like to make to your life right now to make it happen?
What is the ultimate vision for your life?
Everyone has to start somewhere. You can get started by creating boundaries for yourself to help build the live you envision.
Yoga has helped me shape the vision of my life, and this spiritual discipline has kept me committed to myself, my values and my goals.
Start with the smallest, most realistic goal and build from there. Once you achieve several smaller goals, you'll gain more confidence in your abilities to live the life you have always imagined.
For more words that can help drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Discipline to Achieve Goals: Start With Self-Care
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out my upcoming pop-up yoga classes.
Events: Register for my upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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