Tap into your inner energy and energize your life with this uplifting practice.
Word of the Week: Energize
Uplift yourself, others, too. Find what resonates with you.
Where do you draw your energy from?
I get my energy from the self-care basics:
Quality sleep
Nourishing meals
Exercise
Time in nature
Meditation
Journaling
Quiet time reflecting
Sometimes I get energy from attending an energizing presentation that inspires me to take action or by reading something uplifting that encourages me to implement what I learned right away.
Keep a steady stream of energy from spending time on the things that nourish your body, mind and spirit.
For more words to help you mind meaningful change, check out my Stand Up for Your Self-Care YouTube Channel.
Energize Your Life With Self-Care
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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