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Energize With This Uplifting Practice

Tap into your inner energy with this Word of the Week.


Word of the Week: Energize

Uplift yourself, others, too. Find what resonates with you.


Where do you draw your energy from?


I get my energy from the self-care basics: quality sleep, nourishing meals, exercise, time in nature, meditating, journaling and quiet time reflecting.


Sometimes I get energy from attending an energizing presentation that inspires me to take action or reading something uplifting that encourages me to implement what I learned right away.


Keep a steady stream of energy from spending time on the things that nourish you most.


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Energize With Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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