Tap into your inner energy with this Word of the Week.
Word of the Week: Energize
Uplift yourself, others, too. Find what resonates with you.
Where do you draw your energy from?
I get my energy from the self-care basics: quality sleep, nourishing meals, exercise, time in nature, meditating, journaling and quiet time reflecting.
Sometimes I get energy from attending an energizing presentation that inspires me to take action or reading something uplifting that encourages me to implement what I learned right away.
Keep a steady stream of energy from spending time on the things that nourish you most.
For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.
Energize With Self-Care
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Social media: Connect with me on YouTube, Instagram and Facebook.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.