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Build Enthusiasm With Self-Care

Grow your excitement for life by taking care of yourself and your soul. Get started with this Word of the Week.


Word of the Week: Enthusiasm

Get excited, live with zest. Have fun doing what you do best.


Have you ever wondered how some people always seem to be in a good mood? They're excited to wake up and live their best life every day. Instead of making decisions based on fear and overthinking, they make choices from the heart. They have Enthusiasm—one of my favorite words.


What does enthusiasm look like for you?


Enthusiasm can be expressed through your choices and your actions. It can be the spark in your eyes and the thing that lights up your life.


Need to boost it? Start by doing something every day that you’re excited to do. If you like to go bike riding, explore a new neighborhood or make a weekend getaway out of it. If you like to cook, experiment with new spices by incorporating the six Ayurvedic tastes into every meal—sweet, sour, salty, pungent, bitter and astringent. Check out an Ayurvedic cookbook and create a satisfying six-taste meal.


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Build Enthusiasm From Within

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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