What comes next in your own evolution? Get started with this Word of the Week.
Word of the Week: Evolve
This is why you shouldn’t fear change: Explore your options, find your range.
Like a caterpillar going through metamorphosis, we can't evolve into our fullest potential unless we experience change. It's in the process of transformation where we discover our inner strengths so that we can emerge as a butterfly, beautifully unique in our own way.
Throughout our lives, we find ourselves in various situations that require us to adapt.
Our own metamorphosis could be full of resistance. It’s hard to let go of doing things the way they’ve always been done. But sometimes it takes a disruption of our patterns for our life's purpose to be fully revealed.
We’re responsible for finding out who we truly are. Time, patience and self-care are key ingredients to discovering our true selves. Change is a necessary part of the evolution of our soul.
Our souls are on this planet at this time for a reason. May your reason unfold before your eyes.
For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.
Evolve With Self-Care
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Social media: Connect with me on YouTube, Instagram and Facebook.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.