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Express Your Highest Self

Find your creative groove with this Word of the Week.


Word of the Week: Express

Talk, write, paint, draw, dance, cook, move. Feed your soul to find your groove.


How often do you express yourself without worrying about what other people think? Whether it’s through your style, your voice, the way you communicate or how you decorate your home, expression can take many forms.


When you truly allow yourself to express yourself, you free your soul.


Expression is part of my dharma (life's purpose). Some of my favorite ways to express myself are through movement, writing and connecting with others. I share many of these expressions with the world.


Expression is one of the most unique qualities you will find among individuals. Finding ways to express yourself can help you radiate on all levels.


Expression often comes with creativity. Creating a meal for your family could be expressing your love to them. Creating space in your schedule to move your body, whether it's through dancing or another form of exercise, could be a way to express the importance of self-care to yourself and others. The various forms of self-expression are as vast as the ocean.


How do you like to express yourself?


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Express Yourself Through Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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