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Honor Yourself With Self-Care

Nourish yourself and others with the practice of seva, selfless service. Start with this Word of the Week.


Word of the Week: Honor

Dedicate your work to your highest self. Offer your gifts; the universe will help.


What do you dedicate your day to? Is it raising a family, growing your career, creating a business, teaching or serving others in some way? You may be doing all of these things. These are acts of service. In Sanskrit, the ancient language of yoga, selfless service is known as seva. Seva is giving to others without expecting to receive anything in return.


If you are fortunate enough to practice this, you know that it is an honor to serve others. We serve from our highest selves, our hearts.


You can honor your highest self by serving others with your highest gifts. Seva nourishes you and others, too.


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Honor Yourself With Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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