How to Stand Up for Your Self-Care

Updated: Sep 30

Stand up for your self-care as a busy mom. Start with this mantra from the Stand Up for Your Self-Care YouTube Channel.

Standing up for your self-care as a busy person in this world means…

  • You believe in the value of taking care of yourself.

  • You don’t let others’ expectations come before your own.

  • You are accountable for your own wellness.

  • You prioritize your well-being above all else.

I created the Stand Up for Your Self-Care blog and Stand Up for Your Self-Care YouTube Channel to shine a light on this.


This video is part of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. For more mantras, subscribe to my Stand Up for Your Self-Care YouTube Channel.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I stand up for my self-care.

Practice It: Stand Up for Your Self-Care

What is one way you’ll stand up for your self-care this week? I’ll go first. I’m going to bed 10 minutes earlier than I usually do. Your turn. Share your tips by tagging @JulieGtheYogi on Instagram or add a comment in this YouTube video.


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