Stand up for your self-care as a busy mom. Start with this mantra from the Stand Up for Your Self-Care YouTube Channel.
Standing up for your self-care as a busy person in this world means…
You believe in the value of taking care of yourself.
You don’t let others’ expectations come before your own.
You are accountable for your own wellness.
You prioritize your well-being above all else.
I created the Stand Up for Your Self-Care blog and Stand Up for Your Self-Care YouTube Channel to shine a light on this.
This video is part of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. For more mantras, subscribe to my Stand Up for Your Self-Care YouTube Channel.
Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.
This week's mantra: I stand up for my self-care.
Practice It: Stand Up for Your Self-Care
What is one way you’ll stand up for your self-care this week? I’ll go first. I’m going to bed 10 minutes earlier than I usually do. Your turn. Share your tips by tagging @JulieGtheYogi on Instagram or add a comment in this YouTube video.