Shine brighter than you ever have by helping others. Learn how with this Word of the Week.
Word of the Week: Illuminate
Shine a light on a world in need. The universe helps you succeed.
Do you want skin that glows, eyes that sparkle and a spirit that shines?
Illuminate your spirit by nourishing yourself with a self-care lifestyle. That includes getting the sleep you need, eating wholesome meals for your mind-body type, moving your body in a way that works for you and spending time outdoors.
It also includes how you use your gifts and purpose in life to help others. If you truly want to shine, help others, and the universe will help you.
For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.
Illuminate Your Being With More Self-Care
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Social media: Connect with me on YouTube, Instagram and Facebook.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.