Get ready to shine brighter than ever before. Learn how to illuminate your life.
Word of the Week: Illuminate
Shine a light on a world in need. The universe helps you succeed.
Do you want skin that glows, eyes that sparkle and a spirit that shines?
Illuminate your life by nourishing yourself with an invigorating Ayurvedic self-care routine. That includes getting the sleep you need, eating wholesome meals for your dosha (mind-body type), moving your body in a way that works for you and spending time outdoors.
Illuminating your life also includes how you use your gifts and purpose in life to help others. If you truly want to shine, help others, and the universe will help you.
For more words that can help drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Illuminate Your Life With Self-Care
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out my upcoming pop-up yoga classes.
Events: Register for my upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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