Updated: Oct 1, 2022
108 Yoga and Self-Care Practices for Busy Mamas will help guide you to your deepest self-love through self-care practices you can do even when you’re a busy working mom.
Weighing in at 6.1 ounces, we officially welcomed 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press) to the world on February 1, 2019. Get a glimpse of her and order her on the following sites:
The self-care practices in this book, which include writing prompts, yoga poses, meditations, breathing exercises and more, will help guide you to your deepest self-love.
This book is an offering to you, busy mom. You, who deserves more self-care than you are allowing yourself to have. You, who can start leading the life you want to live by prioritizing your self-care first. This book can give you the courage to do just that. Allow self-care to lead the way. Everything (and everyone) else will follow. You are more worth it than you know!
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Whether you’re a mom who works in the office or at home or both, this book is for you. Stand up for your self-care first, and then spread the love and energy you generate from self-care to others.
As one of my favorite versions of metta (loving-kindness) meditation goes (and it also appears in the book!):
May you be happy.
May you be peaceful and at ease.
May you live well.