What do you seek? Spending more time with family? More freedom to be creative? Bookmark this blog for a word of the week that will inspire you to create a life you love.
Word of the Week: Seek
Ask the tough questions and then ask many more. Listen until you find what you’re looking for.
Hello, self-care seeker!
When it comes, to self-care, what do you seek? More time for self-care? Peace and calm? A fresh start? A sign from the universe?
Let this be your sign.
I’m a words person, and the empowering words on my Stand Up for Your Self-Care YouTube Channel can inspire you to create a life you love by helping you drive meaningful change in your life. Whether you write them on a sticky note or repeat them as a weekly mantra, may you embody these words and feel empowered to achieve your goals.
Tune in to my Stand Up for Your Self-Care YouTube Channel.
More Self-Care to Help You Answer: What Do You Seek?
Yoga classes: Join classes virtually or in person at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Find life-changing self-care tips in my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Monthly Nourish Note: Sign up for my free monthly self-care newsletter Nourish Note.
If you know of others in your life who would benefit from more self-care, share this link with them so that we can all learn to nourish and give back to ourselves more often.
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