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Overcome Anything With Self-Care

How do you overcome obstacles? Learn more about this Word of the Week.

Overcome power word of the week with image of woman with light hair wearing gray yoga pants and black tank top with green grass and blue water in the background

Word of the Week: Overcome

Remind yourself that you’re enough when life gets hard and things are tough.

When you're facing a challenge or obstacle, what's the first thing you turn to? If you said you turn inward, you're already well on your way to overcoming that obstacle.

Self-care is one of the most profound ways to overcome anything in our lives. The way we take care of ourselves and nourish our minds, bodies and spirits has a direct impact on our energy levels and our ability to navigate challenging circumstances.

Build your self-care practices to build your ability to overcome obstacles.

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.

Overcome Anything Through Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.

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