How do you overcome obstacles? Learn more about this Word of the Week.
Word of the Week: Overcome
Remind yourself that you’re enough when life gets hard and things are tough.
When you're facing a challenge or obstacle, what's the first thing you turn to? If you said you turn inward, you're already well on your way to overcoming that obstacle.
Self-care is one of the most profound ways to overcome anything in our lives. The way we take care of ourselves and nourish our minds, bodies and spirits has a direct impact on our energy levels and our ability to navigate challenging circumstances.
Build your self-care practices to build your ability to overcome obstacles.
Overcome Anything Through Self-Care
Events: Register for upcoming Self-Care for Busy People events.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.