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How to Persevere

Do this when you need to keep going. Learn more with this Word of the Week.

Persevere power word of the week with image of woman with light hair wearing a floral dress with blue microphone in front of her

Word of the Week: Persevere

Endure with strength, not an empty cup. Persist with grit and don’t give up.


You've likely been in a situation before where you didn't know how you would get through it but you eventually did.


As Robert Frost wrote:"The only way out is through."


Perseverance will help see you through it.


Be sure to nourish yourself with plenty of self-care, such as establishing ideal morning and bedtime rituals, eating according to your mind-body type and being in nature often.


These self-care practices form the foundation of steadiness and you can call upon them and your reserves when you need to keep going.

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Persevere With Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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