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You Have the Power

How do you know you own the key to your own life? Learn how with this Word of the Week.

Power word of the week with image of woman with light hair wearing a red dress

Word of the Week: Power

You hold the key. Set yourself free.


Someone once told me, "Stop standing in your own way."


When I finally processed that information, I knew what I had to do.


I began writing my first book. And I wrote it in less three months.


I was determined, committed, worthy and all of our Words of the Week from this year to finally do what I had always wanted to do: Become an author.


Then I became an award-wining author of two books.


These six words changed the trajectory of my writing career. Accepting this was the key to tapping into my inner power and knowing that I could do it. I had to do it. I had to share my thoughts and experiences through books.


I come back to the Words of the Week as a reminder not to hold myself back from what I can offer and share with the world that may benefit others.


May you find your own inner power and use it to help others in significant ways.

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



The Power of Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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