Have you discovered your purpose? Learn how with this Word of the Week.
Word of the Week: Purpose
Find it. Know it. Love it. Grow it.
Can you confidently name your purpose in life? In yoga, we call purpose or life path dharma. What’s your dharma? Do you honor it and live it daily?
Here’s a practice to help you get closer to your purpose.
Get a notebook piece of paper and pen. Create a quiet, relaxing environment. You can even play calming music and adjust your lighting. Plan to sit for 10 or 15 minutes and just free form write about your life’s purpose and what it means to live your life with purpose. Be honest here; fully express your thoughts and feelings. If you get stuck, use these writing prompts:
What do I most value doing?
In what ways do I feel like I contribute my gifts and talents?
What work do I still have to do to fulfill my purpose?
To more fully manifest and align with your purpose, sign up for an upcoming vision board workshop.
Find Your Purpose With Self-Care
Events: Register for upcoming Self-Care for Busy People events.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.