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Time to Reflect

How often do you reflect on where you have been and where you are going? Learn how with this Word of the Week.

Reflect power word of the week with image of woman with light hair wearing a black shirt and black and white checkered shorts looking at water and trees

Word of the Week: Reflect

Get quiet and still in every way. Carve out the time and space in your day.


The season of light is a natural time to reflect. It’s an opportunity to think about the year behind you and the year ahead.


The colder days not only bring less daylight but an instinct to pause and turn inward. You might crave cozying up with your softest blanket, a book and a cup of tea. I know I do.


As you prepare for holiday parties, bake and cook, shop and wrap, remember yourself, and why you’re doing all of this.


Don’t let this opportunity for inner reflection float by. Observe yourself in the moment. Maybe this is the time you start a journaling practice before bed or get an extra hour of sleep every night. Maybe this is the time where you have enough quiet where you can truly listen to what you want and need.

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Reflect With Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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