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Who You Need to Say "Thank You" To

This is the person you need to thank. Learn why with this Word of the Week.

Thank you power word of the week with image of woman with light hair wearing a purple coat and scarf with snow, pine tree and full moon in the background

Word of the Week: Thank You

These two words carry so much weight. Say them before it’s too late.


Who do you need to thank?


Do you regularly send "thank you" messages and other notes of gratitude to friends, family members and co-workers?


What about saying "thank you" to yourself? If not, get into the practice of thanking yourself every day. It could be as simple as placing your hand on your heart when you wake up in the morning and whispering "thank you" or smiling at yourself when you glance in the mirror and boldly saying "thank you."

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Say "Thank You" With Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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