Start with small, subtle changes that will gradually add up to help you transform your life.
Word of the Week: Transform
Find a problem you need to solve. Watch in awe as your soul evolves.
What do you do when you know that something in your life needs to change? Do you take a wait-and-see approach or do you try to change it right away? Sometimes waiting is the best option. Other times you realize that no matter how long you wait, you’ll never truly be ready.
Once you identify what you want to transform in your life, the next step is to decide how you’ll do it.
You have the ability to transform whatever it is you want to do and the person you want to become in this life. You don’t have to keep doing what you’re doing just because that’s what you’ve always done.
What would you love to change about your life?
What would you love to change about the world?
Keep checking in with yourself. What does your soul need to evolve? Make the necessary changes to make it happen. You don’t have to experience major transformation to make a significant shift.
I'm always looking for little ways to make things more efficient when it comes to my self-care. For me, transformation often starts with a thought, and then a meditation and a journal entry so that it can really be solidified.
Ayurveda, yoga asanas (poses), breath work, meditation and journaling have been the most transformational self-care practices in my life. They’ve opened me up to new ideas and helped me transform areas of my life I didn’t even realize needed to change.
In fact, it was through my yoga practice that I learned that the only constant in life is change.
Transformation is not a future state activity. It happens in the present moment, and it doesn't have to be major to be significant.
For more words that can help you drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Self-Care to Help Your Transform Your Life
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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