top of page

Why You Are Worthy

Writer's picture: juliegtheyogijuliegtheyogi

Updated: Dec 27, 2024

You are worthy of all the self-care you need to nourish yourself. Start today by creating a rejuvenating daily self-care routine.


Worthy power word of the week with image of woman with light hair wearing leopard pants and black tank top with green grass,  blue water and city buildings in the background
You are worthy of all the self-care you need.

Word of the Week: Worthy

Check your heart and your mood. Know that you are valued.


For many of us, we live our lives thinking we can only get a treat or reward if we earn it for a goal we achieve or something good we do. That's why some of us push ourselves beyond our limits to meet a deadline, work excessively late or prioritize other people or other things over ourselves. All this time, our own mental health and well-being have needed our attention, too.


Enter the word "worthy." As a young woman, I inherited the belief that I had to prove my worth, not just to others but to myself over and over again. I invite you to join me in being kinder to yourself by taking your time, stopping when you need to rest and nourishing your mind, body and soul with a rejuvenating daily self-care routine.


Here's a mantra to get started: "I am worthy."

You are worthy of:...


  • A 10-minute break

  • A 30-minute workout

  • A day of self-care

  • A weekend of rest

  • However long it takes to take care of you

For more words that can help drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.



You Are Worthy of More Self-Care



14 views0 comments

Recent Posts

See All

Comments


FOLLOW

  • Pinterest
  • YouTube

Copyright © 2025 by Julie M. Gentile. All Rights Reserved.

bottom of page