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Why You Are Worthy

You are worthy of all the self-care you need to nourish yourself. Learn why with this Word of the Week.

Worthy power word of the week with image of woman with light hair wearing leopard pants and black tank top with green grass,  blue water and city buildings in the background

Word of the Week: Worthy

Check your heart and your mood. Know that you are valued.


For many of us, we live our lives thinking we can only get a treat or reward if we earn it for a goal we achieve or something good we do. That's why some of us push ourselves beyond our limits to meet a deadline, work too late or prioritize other people or other things. All this time, our own mental health and well-being have been needing our attention, too.


Enter the word "worthy." As a young woman, I inherited the belief that I had to prove my worth, not just to others but to myself over and over again. I invite you to join me in being kinder to ourselves by taking our time, stopping when we need rest and nourishing our minds, bodies and souls with a rejuvenating daily routine.


Here's a mantra to get started: "I am worthy."

You are worthy of:...

  • A 10-minute break

  • A 30-minute workout

  • A day of self-care

  • A weekend of rest

  • However long it takes to take care of you

For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



You Are Worthy of More Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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