Ayurveda | juliegtheyogi

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Self-Care Blog

How to Scrape (Clean) Your Tongue and Oil Your Gums

Learn why these 2 self-care practices for your mouth are must-haves in your morning routine. Before I brush my teeth every morning, I...

Roasted Carrots Recipe With Ayurvedic Super Spices

There are two things you’ll find in my Ayurvedic kitchen at all times: turmeric and cumin. Add these spices to this delicious side dish....

3 Ways Ayurveda Helped My Cramps

I used to get cramps to the point of seeing stars and feeling faint, but I learned Ayurvedic ways to significantly reduce them. I used to...

How to Get More Sleep When You’re a Busy Mom

Too tired to even get ready for bed? Learn three ways to get better sleep tonight. Tired of being tired? If your first thought every...

3 Ayurveda Books to Read to Live a Healthier Life

These books can teach you how Ayurveda—the sister science of yoga and one of the oldest medical traditions in the world—can help you live...