Discover the Ayurvedic benefits of drinking warm water with lemon in the morning. Improve digestion, uplift your mood and start your day...

Enhance your skin's vitality with the art of dry brushing, an Ayurvedic ritual that invigorates, exfoliates and energizes. Get glowing...

Take this dosha quiz to identify your dosha and learn personalized tips to restore balance and boost energy with the wisdom of Ayurveda.

Learn how these three essential Ayurvedic products can help support a nourishing and rejuvenating self-care routine.

Discover the incredible benefits of Abhyanga—Ayurvedic self-massage with oil that grounds, nourishes and helps you sleep.

Discover three warming, grounding and nourishing Ayurvedic recipes for vata that will supercharge your self-care during the winter months.

Unlock the power of the six tastes of Ayurveda: sweet, sour, salty, pungent, bitter and astringent. Learn how they can transform your life.

Learn a simple fall self-care routine to ground and balance during vata season. Keep your mind calm and your body nourished with these tips.

Reclaim your energy and vitality with these ojas-building Ayurvedic self-care tips to feel balanced.

Unlock the power of Ayurveda to balance your agni (digestive fire) for better digestion, improved mental clarity and more energy.

Learn how to cool, calm and soothe during pitta season and regain balance in the summer heat with Ayurvedic self-care tips.

Embrace balance and joy with a sattvic lifestyle. Discover five essential Ayurvedic self-care tips to transform your daily routine.

Unlock the transformative power of dinacharya and learn how daily Ayurvedic self-care rituals can bring balance and energy to your life.

Embrace spring with essential self-care for kapha season. Boost energy and find better balance with these eight Ayurvedic practices.

Discover the Ayurvedic clock and learn the best times to eat, sleep and work to optimize your energy throughout the day.

Are you vata, pitta or kapha? Discover your dosha to better understand yourself and your connection to the five elements in nature.

Discover Ayurveda for beginners and learn how this ancient practice, yoga’s sister science, creates balance and optimal health.

Learn how self-care for your mouth is a must-have in your morning routine.

In my Ayurvedic kitchen, turmeric and cumin are staples I always have on hand. Incorporate these spices into this roasted carrots recipe,...

I used to get period cramps to the point of seeing stars and feeling faint. Then I learned Ayurveda for menstrual cramps. I used to get...