Learn how Ayurvedic yoga can help you align with seasonal rhythms using simple movement and breathwork so you feel balanced, energized and calm year-round.

Stay energized and balanced on your next trip with these 3 Ayurvedic items to pack — your secret to a vibrant, stress-free vacation. Learn 3 must-have Ayurvedic items to pack for your next trip to feel more balanced. Packing for vacation always brings out the perfectionist in me. I make a meticulous checklist, double-check it and still worry that I’m forgetting something. I want to avoid wasting time when I arrive at my destination. Whether you're escaping to the beach, explo

Discover the Ayurvedic benefits of drinking warm water with lemon in the morning. Improve digestion, uplift your mood and start your day with balance. Drinking warm water with lemon will change your morning routine. Sometimes the smallest rituals have the biggest impact. One of my favorite Ayurvedic ways to start my morning after tongue scraping is the beautifully simple ritual of drinking warm water with lemon. Rooted in Ayurvedic wisdom, this ritual offers real, tangible b

Enhance your skin's vitality with the art of dry brushing, an Ayurvedic ritual that invigorates, exfoliates and energizes. Get glowing skin with dry brushing, an Ayurvedic self-care practice. If you’ve been searching for a simple but powerful way to enhance your skin care routine, look no further than dry brushing , a dry body massage done with a soft-bristle brush. This Ayurvedic technique has been around for thousands of years and is a total game-changer for your skin. The

Take this dosha quiz to identify your dosha and learn personalized tips to restore balance and boost energy with the wisdom of Ayurveda.

Learn how these three essential Ayurvedic products can help support a nourishing and rejuvenating self-care routine.

Discover the incredible benefits of Abhyanga—Ayurvedic self-massage with oil that grounds, nourishes and helps you sleep.

Discover three warming, grounding and nourishing Ayurvedic recipes for vata that will supercharge your self-care during the winter months.

Unlock the power of the six tastes of Ayurveda: sweet, sour, salty, pungent, bitter and astringent. Learn how they can transform your life.

Learn a simple fall self-care routine to ground and balance during vata season. Keep your mind calm and your body nourished with these tips.

Reclaim your energy and vitality with these ojas-building Ayurvedic self-care tips to feel balanced.

Unlock the power of Ayurveda to balance your agni (digestive fire) for better digestion, improved mental clarity and more energy.

Learn how to cool, calm and soothe during pitta season and regain balance in the summer heat with Ayurvedic self-care tips.

Embrace balance and joy with a sattvic lifestyle. Discover five essential Ayurvedic self-care tips to transform your daily routine.

Unlock the transformative power of dinacharya and learn how daily Ayurvedic self-care rituals can bring balance and energy to your life.

Embrace spring with essential self-care for kapha season. Boost energy and find better balance with these eight Ayurvedic practices.

Discover the Ayurvedic clock and learn the best times to eat, sleep and work to optimize your energy throughout the day.

Are you vata, pitta or kapha? Discover your dosha to better understand yourself and your connection to the five elements in nature.

Discover Ayurveda for beginners and learn how this ancient practice, yoga’s sister science, creates balance and optimal health.

Learn how self-care for your mouth is a must-have in your morning routine.