Updated: Jan 18
The self-care practices in my latest book How to Stay Calm in Chaos: An Everyday Self-Care Guide can help you get out of bed and get through the week.
How are you?
If your answer is anything but calm, check out my latest book, How to Stay Calm in Chaos: An Everyday Self-Care Guide, which includes mind-body-spirit practices and bonus self-care tips to help you ride the ever-evolving waves of change during the pandemic and beyond.
This quick read makes a great gift for any time of year for yourself or a loved one.
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Practice It: A Book to Help You Stay Calm in Chaos Check out this quick video to learn more about my latest book on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration!
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.