The self-care practices in the award-winning How to Stay Calm in Chaos: An Everyday Self-Care Guide can help you get out of bed and get through the week.
How are you?
If your answer is anything but calm, check out my award-winning book, How to Stay Calm in Chaos: An Everyday Self-Care Guide, which includes practices for mind, body and spirit, and bonus self-care tips to help you ride the ever-evolving waves of change of the different seasons of life.
This quick read makes a great gift for any time of year for yourself or a loved one.
Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.
Practice It: A Book to Help You Stay Calm in Chaos
Check out this quick video on my Stand Up for Your Self-Care YouTube Channel to learn more about this self-care book. Subscribe to my channel for a continuous flow of self-care inspiration
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.