Ayurveda, yoga's sister science, can help you amplify your life. Get started with this Word of the Week.
Word of the Week: Amplify
Magnify, strengthen and grow. Expand your mind and you’ll glow.
What are you ready to amplify?
Ayurveda, yoga's sister science, can help you get there. Ayurveda, which means "science of life" originated around the time yoga did thousands of years ago. It is one of the world's oldest medical systems, and it's based in self-healing.
If you have been looking for a way to amplify your well-being, this is it. From dinacharya, a customized daily routine that includes rituals to help you maintain optimal wellness, to living in alignment with the Ayurvedic clock, Ayurveda teaches you how to align your inner nature with Mother Nature to magnify your wellness.
Check out the other content on www.JulieGtheYogi.com to learn more about how Ayurveda can help you today and your longevity.
For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.
Amplify Your Self-Care
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Social media: Connect with me on YouTube, Instagram and Facebook.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.