Discover how Ayurveda, yoga's sister science, can amplify your influence and transform your life.
Word of the Week: Amplify
Magnify, strengthen and grow. Expand your mind and you’ll glow.
Are you ready to amplify your influence?
Ayurveda, yoga's sister science, is one powerful way to do it.
"Ayur" means "life" and "veda" means "science," so Ayurveda is known as the "science or knowledge of life." Ayurveda originated around the time yoga did thousands of years ago. It is one of the world's oldest medical systems, and it's based in self-healing.
If you've been looking for a way to amplify your well-being and your influence on others, this is it.
From dinacharya, a customized daily self-care routine that includes rituals to help you maintain optimal wellness, to living in alignment with the Ayurvedic clock, Ayurveda teaches you how to align your inner nature with Mother Nature to magnify your wellness.
Check out my hundreds of blog posts on this website to learn more about how Ayurveda can impact your longevity by helping you live well.
For more words that can help drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Amplify Your Influence With These Self-Care Practices
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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