Introducing a Book to Help You Stay Calm in Chaos

How to Stay Calm in Chaos: An Everyday Self-Care Guide is packed with mind-body-spirit practices and bonus tips to help you ride the ever-evolving waves of change during the pandemic and beyond.

She’s here! Weighing in at 2.4 ounces and 5 x 8 inches, we officially welcomed How to Stay Calm in Chaos: An Everyday Self-Care Guide (MSI Press) to the world this week. Order your copy now or give the gift of self-care to someone you love:

This quick read goes beyond the basics of eating healthy, exercising and getting enough sleep, and will bring you value for years to come. You’ll learn how to get through any period of chaos or crisis, one day at a time, with an intention and a practice for each day of the week.

Whether you write it out, sweat it out, breathe it out or let it go, learn how to take good care of yourself in this ever-evolving season of change we are living in.

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© 2020 by Julie M. Gentile. All Rights Reserved.