Updated: Sep 18, 2022
How to Stay Calm in Chaos: An Everyday Self-Care Guide is packed with mind, body and spirit practices, and bonus tips to help you stay calm when you're stressed.
She’s here! Weighing in at 2.4 ounces and 5 x 8 inches, we officially welcomed How to Stay Calm in Chaos: An Everyday Self-Care Guide (MSI Press) to the world on August 8, 2020. Order your copy now or give the gift of self-care to someone you love:
This quick read goes beyond the basics of eating healthy, exercising and getting enough sleep, and will bring you value for years to come. You’ll learn how to get through any period of chaos or crisis, one day at a time, with one intention and a practice for each day of the week.
Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.
Whether you write it out, sweat it out, breathe it out or let it go, learn how to take good care of yourself and stay calm in chaos.