Whether you sprinkle them on top of pizza or pasta, or enjoy them as a side or snack, this oven-roasted kale chips recipe is a nutritious way to get more greens.
How do you get your kids to eat one of the most nutritious foods on the planet? Make chips out of it! That’s what I do with kale.
This recipe is why one of my kids eats this super-nutritious food.
Sprinkle it on top of pizza or pasta or eat it as a side or snack.
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Practice It: Crunchy Oven-Roasted Kale Chips Recipe
Ingredients (Choose organic if possible.)
2 large bags of fresh kale, washed and patted dry with a towel (We typically get lacinato kale a.k.a. dinosaur kale.)
Extra virgin olive oil (enough to thinly coat the kale)
Minced garlic or garlic powder
Himalayan pink salt
Pepper
Directions
Heat oven to 350 degrees.
Pull kale leaves from the stem and tear the leaves into smaller sizes. (They will shrink while roasting.)
Add kale and other ingredients to a large baking sheet lined with parchment paper. Mix well and spread evenly so the kale is in a single layer.
Roast until the kale chips are a deeper green and look crispy, about 20 minutes. Stir them mid-way through the baking time to ensure even baking.
Serve immediately and save leftovers in the refrigerator for the following day.
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