nutrition | juliegtheyogi

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Self-Care Blog

Crunchy Kale Chips Recipe

Whether you sprinkle them on top of pizza or pasta, or eat them as a side or snack, oven-roasted kale chips are one nutritious way to get...

Easy Roasted Broccoli Recipe

Whether you mix it, dip it, bake it or steam it, there are many ways to eat the versatile broccoli. This superstar vegetable shines in...

4 Ways to Eat Blueberries for Breakfast

Learn why and how to eat these sweet yet tart, tiny little nuggets of health for your first meal of the day. If you’re looking to add a...

What to Eat With a Gluten and Dairy Sensitivity

Whether you're dairy-free, gluten-free or soy-free, learn what foods can help you feel your best. Many of my young cells were built from...

3 Foods I Eat (Almost) Every Day

From savoring high-quality dark chocolate to enjoying creamy guacamole, learn why I eat healthy monounsaturated fats for breakfast, lunch...