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Unleash Your Inner Knowing

Free your inner self to be authentically you. Get started with this Word of the Week.


Word of the Week: Unleash

Release the thing that you hide. Set it free to hit your stride.


What do you mask that you don't want others to see or know about you, but you know that you need to share it because it will help you on your journey?


If it serves you and your path of growth, what are some ways you can begin to share this truth with others? Can you start small by sharing it with a loved one? Can you share it with a small group of trusted friends?


In many ways, sharing what you are needing to release can be freeing, validating and soul-serving.


For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.



Unleash Your Inner Knowing Through Self-Care

  • Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.

  • Events: Register for upcoming Self-Care for Busy People events.

  • Social media: Connect with me on YouTube, Instagram and Facebook.

  • Blog: Check out new content every week on this blog.

  • Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

  • Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.


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