Get ready to unleash your inner self by asking yourself these important questions.
Word of the Week: Unleash
Release the thing that you hide. Set it free to hit your stride.
Your inner self is your highest and deepest self that you sometimes want to protect and shield from the world. And you know that your inner self is wise and intuitive.
What do you mask that you don't want others to see or know about you? Is it something that you need to share with the world because it will help you or other people on their journey?
What are some ways you can begin to unleash your inner self? Can you start small by sharing it with a loved one? Can you share it with a small group of trusted friends?
Unleashing your inner self can be freeing, validating and soul-serving.
For more words that can help drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Self-Care to Help You Unleash Your Inner Self
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out my upcoming pop-up yoga classes.
Events: Register for my upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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