If you're looking for yoga book recommendations, check out these books to boost your yoga practice and give yourself a daily dose of...

Here are three things you can do to commit to your New Year’s resolutions every time you set them. I warmly greet each New Year with...

Set a group intention for the new year—something that everyone will benefit from and enjoy: more playtime. Most New Year’s intentions (I...

Every day is an opportunity to take amazing care of yourself. When was the last time your mind and body felt amazing, when your thoughts...

Gratitude helps you recognize the abundance already in your life, enhancing your optimism and expanding your heart. Here are four ways to...

A trick-or-treater snapped a spontaneous photo that revealed the frightening consequences of being too thin, prompting me to acknowledge...

Tadasana (Mountain Pose), a simple but mighty yoga pose, helps you to instantly become more mindful of your posture and connected to...

It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway yoga pose to all arm balances, gave me the courage...

Journaling is one of my favorite self-care practices. It can help you clarify thoughts and bring you the balance you’re looking for....

This poem is my heartfelt take on the experience of being a busy working mom. Can you relate to busy mom life? I was inspired to write...

Are you too busy for self-care? 108 Yoga and Self-Care Practices for Busy Mamas includes writing prompts, yoga poses and other self-care...