A Superfood Asana for Busy Mamas

Updated: Feb 24

Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about a hundred things at once? There is with Vrksasana (Tree Pose). This pose will help you find your center when everything is swirling around you.

Photo © Copyright by Laura Brown Photography.

Ever since I became a working mama, I’ve been up to the challenge to find the balance between work, raising my little ones, yoga, writing, grocery shopping, keeping up with laundry—basically doing all the things. But all the things can’t be done today—or even this week—and that’s OK.


Sometimes the balance is in accepting that you’ve done what you could today or for now at least. But I’ve had to relearn this many, many times. I was conditioned to value accomplishing tasks and checking things off the several lists I keep over rest and sleep. Intentional self-care has helped me undo some of this original programming that I know many of us share.


When you live to do, do, do, you set yourself up for depletion and deletion. How many of you reading this start your day off tired, with very little motivation and energy?


This is precisely why I’m such a major advocate for working moms and self-care. It’s not OK to put ourselves last.


When it feels like you’re giving, giving, giving to everything and everyone else, and you’re in a constant state of depletion instead of renewal, that’s a red flag that something’s off and it needs to be addressed before it festers into something bigger.


Going to bed several hours after everyone else in the house, skipping exercise more than a few days in a row, choosing fast food over home-cooked meals—these are all things that happen from time to time, but when they become part of what you do every day, they feed into each other and can easily throw you off your center.


Take care of yourself. On purpose. That’s what intentional self-care is all about. It’s self-care on purpose.


Try the superfood asana (a balance pose) below, which shows you how when your foundation is firmly rooted, you can stay grounded no matter what’s swirling around you. You’ll want to take your socks and shoes off for this one!


Practice It: Vrksasana (Tree Pose)

  • Stand with ankles under hips, feet firmly rooted into the ground.

  • Lift your right foot and draw the sole of your foot to the inside of your left leg, above or below your left knee.

  • Press your hands together at your heart or draw your arms overhead.

  • Bring your attention to a point on the ground or right in front of you and keep a focused gaze on that spot. Take three cycles of breath here.

  • Release your right foot to the ground. Repeat on the left side.

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© 2020 by Julie M. Gentile. All Rights Reserved.