108 Yoga and Self-Care Practices for Busy Mamas was recognized with a bronze medal in the Exercise/Fitness/Yoga category from the Independent Publisher (IPPY) Living Now Book Awards.

In 2019, 108 Yoga and Self-Care Practices for Busy Mamas received a bronze medal in the Exercise/Fitness/Yoga category from the Independent Publisher (IPPY) Living Now Book Awards.

This award recognizes excellence in independent publishing, “books for better living” and authors “changing lives and changing the world.”

To view the award listing, visit the Living Now Book Awards website.

Released in February 2019, 108 Yoga and Self-Care Practices for Busy Mamas is your go-to guide to prioritizing self-care every day—especially when you’re a busy working parent.

This book includes all the self-care inspiration you need to create a life-changing self-care routine:

• Journaling prompts

• Yoga poses

• Meditations

• Breathing exercises

• Other self-care practices to help bring balance to a busy life

In 111 pages (111 means to wake up!), you can learn simple ways to take care of yourself over your lifetime and grow your self-love, one self-care practice at a time.

Get your copy of 108 Yoga and Self-Care Practices for Busy Mamas.