108 Yoga and Self-Care Practices Receives Bronze Medal From Living Now Book Awards

Updated: Jan 20

I am honored to announce that my book has been recognized with a bronze medal in the Exercise/Fitness/Yoga category from the Independent Publisher (IPPY) Living Now Book Awards.

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My book is recognized as a “book for better living.”

I am honored and excited to announce that my book 108 Yoga and Self-Care Practices for Busy Mamas received a bronze medal in the Exercise/Fitness/Yoga category from the Independent Publisher (IPPY) Living Now Book Awards.


This award recognizes excellence in independent publishing, “books for better living” and authors “changing lives and changing the world.”


To view the award listing, visit the Living Now Book Awards website.


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Released in February 2019, 108 Yoga and Self-Care Practices for Busy Mamas is your go-to guide to prioritizing self-care every day—especially when you’re a busy working parent.


This book includes all the self-care inspiration you need:

  • Journaling prompts

  • Yoga poses

  • Meditations

  • Breathing exercises

  • Other self-care practices

In 111 pages (111 means to wake up!), you can learn simple ways to take care of yourself for a lifetime and grow your self-love one self-care practice at a time.


108 Yoga and Self-Care Practices for Busy Mamas is available for purchase on the MSI Press website, Amazon, Barnes & Noble, Target, Walmart and Books-A-Million.

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