Updated: Sep 17, 2022
Subscribe to the YouTube Channel for self-care tips and ideas, including demos of yoga practices, breathing exercises, meditations and more.
I’m so excited to offer this channel because it helps me expand my wellness mission: to inspire you to live well by standing up for your self-care. Browse free self-care videos from yoga practices to breathing exercises, meditations and more. I post new content on this channel one #selfcaresunday every month, so just like your self-care practices, the content will continue to grow.
Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.
Stand Up for Your Self-Care literally comes to life on this channel to help you nourish your whole being. Plus, learn how you can take a live yoga class with me.
Subscribe to my channel and start or expand your self-care journey here. I look forward to seeing you there!